Ayurvedic Consultation

Service Description

Are you ready to achieve optimal health through natural approaches such as food, lifestyle and time-honored remedies? An Ayurvedic Functional Nutrition Consultation is a personalized, holistic health assessment designed to uncover your unique body constitution (dosha) and identify any current imbalances. Rooted in the ancient Indian system of Ayurveda, this approach helps bring the mind, body and spirit back into harmony. Your journey begins with a detailed intake, where Tina gathers insights about your medical history, daily routines, diet and digestion, sleep, emotional health and more. She then assesses your answers through the lens of the three doshas: • Vata (air & space): movement, creativity • Pitta (fire & water): metabolism, digestion • Kapha (earth & water): structure, stability From there, Tina creates a tailored nutrition and lifestyle plan based on your dosha type and health goals. This may include recommendations for foods and herbs, sleep and stress management, seasonal practices and emotional well-being. *The package includes two follow-up sessions to track your progress and fine-tune your plan—helping you stay supported every step of the way. ✨ To book your session, text or email Tina.